PRACTICE

Embrace the Light Within

Among its benefits, Meditation helps improve many aspects of 

your life, including memory, stress reduction and gaining a

deeper sense of Self. Those who have tried Meditation become more relaxed and less distracted by their fleeting thoughts, improve focus and concentration.

Yoga is a sanskrit word that translates "to yolk" or "to unite." It is a way of connecting body, mind and spirit. Yoga is designed to bring you more awareness of your body and your thoughts. Through postures, connected breathing and movement you will begin to experience the richness that Yoga has to offer.

Intuitive energy healing is a holistic practice that incorporates the body’s energy system to remove blocks. Removing these energetic blocks opens up the flow of energy, stimulating the body’s inherent ability to heal and return to balance.