Meditation improves many aspects of your life including memory, stress reduction and gaining a deeper sense of Self. Those who have tried Meditation become more relaxed and less distracted by their fleeting thoughts, resulting in improved focus and concentration. Meditation can help you adjust to life’s twists and turns in a more observant, rather than reactive, way.
Yoga is a sanskrit word that translates "to yolk" or "to unite." It is a way of connecting body, mind and spirit. Yoga is designed to bring you more awareness of your body and your thoughts. Through postures, connected breathing and movement you will begin to experience the richness that Yoga has to offer.